Archive for the ‘green food’ Category

Microgardening

Yes, it’s true; you are planning on microgardening and thinking about digging outside in the dirt and watching little seeds grow seems like a long process. And of course, it involves thinking about investing money and resources into something that may never grow. Still, it’s important to learn the best way to grow your own garden. That’s what the tips below are for.

Create a unique visual effect with a hanging basket. A hanging basket full of spring or summer flowers can brighten up a bare wall or a dreary back yard. A traditional hanging basket is made of wire and lined with moss. The moss is helpful in retaining moisture.  You can create a spectacular display by not only planting in the basket itself, but by inserting hanging plants in the gaps in the wire mesh. The mesh and surrounding moss with ensure that the plants stay secure.

If you have many low-growing plants in your garden, get yourself a pair of gardening knee pads. The amount of time that you spend gardening on your knees can make your knees hurt by the time you are done. A pair of good gardening knee pads can cushion your knees for more comfort.

Go Green While Microgardening

Go green and try to conserve as much water as possible in your garden. One way to do this is to take the water from steaming or boiling vegetables and water your plants with it. The enriched water also has the benefit of acting as a fertilizer and will give your plants a boost.

Wash off your garden harvest before taking it inside your home. Use a laundry basket or some other plastic basket with holes. You can spray down your fruits and vegetables easily with water inside the basket, and the water and dirt will run out. You could also save the water that runs out to water your plants with.

Plant your garden in stages. Put in a new vegetable every week, or plant vegetables with different maturation speeds in when you do your planting. This helps prevent you from having a large harvest all at once, and will better allow you to enjoy the fruits (and vegetables!) of your labors.

Choose the varieties of plants that will produce a higher yield. In many cases, a disease-resistant or cold-tolerant hybrid will produce a higher yield than a traditional variety. If you work all season, only to have your plants die of disease just before harvest, you haven’t accomplished much of anything.

Rewards of Microgardening

See, it wasn’t nearly as bad as you thought it would be; thinking about all the work it takes to make something grow. Microgardening can be very temperamental, but the “fruits” of your labor can make it worth all the trouble. Do yourself a favor and follow those tips above to begin growing a better garden.

Related articles

• Growing Your Own Strawberry Garden (proflowers.com)
• Off the Grid
• Protecting the Environment

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The good news is that coffee is finally back in good graces because it has been proven to have numerous health benefits that have just recently been discovered. Coffee, for the past several decades, has definitely gotten a bad rap because it was in a number of studies citing that it had bad health effects, when many of the participants in the studies were actually smokers so the results were skewed.

Right now, as you enjoy your daily cup of Joe, you can also rest assured that you are drinking a natural source of antioxidants, from the findings in a study by the University of Scranton. And what do antioxidants provide for your health? I am sure that you have heard how important it is to drink green tea and a glass of wine for all of the antioxidant benefits, but now recent news and media sources like MSNBC have proclaimed that coffee is actually one of the main beneficiaries of antioxidants for Americans.

The reason behind this is that it is the number one drink of choice by all Americans, so this is where you are all getting your antioxidant intake from. Antioxidants actually work to counteract the damage from free radicals in your body which can harm your cells and cause premature aging, as well as disease. It is completely comforting to know that as you are sipping your Java every day, you are also working to protect your body as a whole.

To conclude, I have to tell you that one of the most eco-friendly and delicious ways to enjoy your daily coffee drink is by using a French Press. This is actually a wonderful and natural way to enjoy your brew because there are no filters being used or discarded, and all you have to do is freshly grind your beans and steep them in boiling water to have a steaming cup of coffee in minutes!

My personal favorite is the Bodum 3 cup French Press, which is a personal size and completely convenient to use in your home or office. Regardless of the way that you choose to enjoy your Java, just know that it is a natural beverage that provides an astounding number of health benefits. I’ll drink to that!

This has been a guest post by Bethany North.  Way to go green blog does not imply any medical or health benefits other than the personal opinion of  Ms. North.  Thank you Bethany for the nice article.  Who doesn’t like a great cup of coffee?

Cato

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Have you been using a green tea supplement?  Many people do, this is due its natural content of antioxidants that are so sought after by people pursuing good health. Green tea has up to 20 times more active antioxidants than Vitamin C supplements.

The main cardinal antioxidant ingredient comes from the green tea catechins or GTC. This is made up of epicatechin derivatives of which there are four, epicatechin or EC, epigallocatchin or EGC, epicatechin gallate or ECG and epigallocatechin gallate or EGCG. Other chemicals that make up green tea that are helpful to the human body are kaempferol, quercetin and myricetin.

Looking at the properties from a biochemical aspect, green tea can be put into four categories. They are antioxidants, anti-cancer, anti-inflammation and anti-radiation

The effects of strong antioxidants on the human body are very beneficial for good health. One of the benefits of an antioxidant is the scavenging effect of lipid free radicals of polyphenols. This beneficial effect from green tea is noticeable stronger than ginko biloba extracts.

The anti cancer properties is a major area of scientific research. Green tea has actually shown sign of inhibiting cancer cell growth. This is accomplished by the catechin and caffeine components of the green tea that block the cell cycle of the cancer cell, causing them to die.

The anti inflammation characteristics are derived from the reduced levels of maltose in a humans mouth after a subject drinks green tea. This is why the Japanese has used green tea to help improve oral hygiene for swelling of the gums.

This is still speculative but there is some research to support green tea exhibits anti radiation properties. More research is needed to confirm this.

One general fact does remain, people that drink green tea or take green tea supplements on a regular basis are healthier and happier than others that do not.

Today’s question deals with whether or not the benefits of organic food make it worth the cost.  People everywhere are trying to figure this out.  And the answer is YES!

Ask yourself this, would you rather eat a fresh organic apple that was grown without chemical fertilizers, pesticides, or preservatives?  Or would you like to eat an apple that has absorbed an unknown cocktail of chemical fertilizers and pesticides and is coated with preservatives to make it look pretty?

Well I know what my answer is and that’s almost enough to justify spending a little bit more for your organic food.  If that’s not enough to sway your decision, then check out these frightening statistics.

A recent study said that organic produce may contain 10-50% more phytonutrients that regular produce.  Lycopene that is found in tomatoes is an example of phytonutrients.

Some say that eating organic foods helped to cure their cancer.  This may seem a little far-fetched but at the same time makes quite a bit of sense.

Many of the EPA-approved chemical pesticides were registered before there was a connection to these chemicals with cancer and other diseases.  Not only that, organic food has been shown to contain higher levels of cancer fighting antioxidants.

The evidence saying that organic food is more beneficial than conventionally grown food is growing, but we can make our own judgments based on the facts.

Organic food is grown in a way that is healthy for the environment as well as our bodies.  In the long run, the benefits of organic food out weigh the risks involved in eating conventionally grown food.

Have you been looking for the closest organic food stores by your home? Some are tucked away because they’re just smaller shops. Others are large and easier to find. Whatever type of organic food store you’re looking for, waytogogreen dot org is here to help you find one.

Whole Foods Market is one of the larger organic food stores.  It has locations littered across the United States as well as in Canada and the United Kingdom. They have their own line of organic products and they also offer a variety of products from a number of companies. They are a great choice if you have one nearby as they are a complete grocery store.

There are other ways to finding your local natural and organic products location. There is a great website that allows you to search by state. Then you just look for the city nearest you. It is organicstorelocator dot com and it is really easy to use.

Another website that is helpful is greenpeople dot org. It claims to be the worlds largest directory of eco-friendly products. It allows you to search for health food stores, beauty products, pet supplies, baby products, and a lot more.

Your local grocery store may offer natural and organic products. The only downfall is that the majority of their inventories are regular products. For a complete selection of natural and organic foods, you’ll have to find the organic food store closest to you.

Shopping online continues to become more and more popular.  You can buy anything online such as clothes, tools, household needs, etc.  The hassle of even going to the grocery store is now solved as well as people are looking for online grocery stores.

There are a few different types of online grocery stores.  Some of them deliver throughout the entire United States, some are international, and some are for the locals only.  Some online grocery stores deliver your orders and some offer the option of ordering online and then just picking them up.

Some of the online grocers offer free delivery.  However, they have particular delivery times and if you’re not there when they come, you may have to pay for your order to be re-delivered.  Another part to ordering groceries online is that websites will have minimum purchase orders.

Here is some information on the top websites where you can purchase groceries.  NetGrocer dot com is one that offers a full range of groceries that includes dairy, meats, and frozen foods.  There is no membership fee, but you do have to create an account.  AULSuperstore dot com is another full grocer without membership fees.  Amazon offers groceries but only non-perishable items.

Before you start ordering your groceries at online grocery stores, explore the different sites.  Find the one that best meets your needs and also the one that offers the most reasonable prices for the products that your shopping for.

Do you know of any more online stores that sell groceries?  Please let us know if you do.  Thanks.

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There are a million different things that a single person can do toward the go green movement. There are things you can do around your home and at work, things you can do alone and with other people, and even things you can do with your children. The thing is that there are even Ways To Go Green Organically.

Compost:
For instance, if you enjoy working in your garden, you could create a compost heap that will help keep your organic materials out of the landfills. Compost bins can be purchased at most any home and garden center, or can be built from scratch. There are hundreds of websites that offer free plans to make your own compost bin, and they can be made from recycled materials.

Houseplant Vegetables:
If you like having houseplants, think about growing a few vegetables indoors. Plants such as tomatoes and onions can be grown in small pots right in your home. Plus, things such as used coffee grounds and egg shells make the best fertilizers. You work to purify the air in your home, as well as using natural products as fertilizer, which are all ways of going green.

Use the Space You Have:
Whether you live in the country or the city, there are several Ways To Go Green Organically. It all comes down to the space you have to work with. If you don’t have the space to start your own garden, talk to your neighbors about starting a community gardening program. The more people that get involved, the better world we have for the future.

Have you heard the phrase organic green food? When searched, results can refer to a number of different things that are popular these days. They may include drinks, food, and supplements. Read on to learn what organic green food may mean to you.

Organic Drinks:
The drinks that may be found when searching for organic green food may include teas, add to water powder drinks, and fresh juices. A company called New Chapter has a powder product called Berry Green that contains 20 different organically grown fruits and vegetables. Wheat grass juice is a commonly searched organic green food. This juice is said to have excellent health benefits.

Organic Supplements:
Organic green food supplements are another popular search. Results may show items such as Barlean’s Greens Green Food Powder, Nutricology’s ProGreens Powder, or Alive Whole Food Energizer Multi-vitamins by Nature’s Way.

Organic Snacks:
When searching for organic green food, the results might describe a company called Garden of Life. They sell whole food bars that may be considered a meal replacement bar or healthy snack. Other results may talk about how to grow your own organic green food or where to purchase it. Discuss your concerns with the persons involved at farmers markets and local farm stands to be sure your getting organic green food.

Spinach is a super green food. This leafy vegetable can be grown just about anywhere as it is a cool-season crop and able to withstand frosts. It can be used a variety of ways and provides us with a number of vitamins and minerals making it a super green food.

Vitamins and Minerals:
Popeye the sailor man made spinach popular for its iron content as he would eat it and become stronger after the fact. Although it doesn’t contain as much iron as originally thought, it is still a great source of iron and calcium. It also contains folic acid, vitamin K, vitamin A, magnesium, potassium, protein, fiber, vitamin E, and even omega-3 fatty acids.

Spinach Preparation:
Spinach can be bought at grocery stores and farmers markets. It comes fresh in bunches or loose, in pre-packaged bags, frozen or canned. It can be put into salads for added flavor. If you have a juicer, try adding a little spinach to your carrot or other juices for added vitamins and minerals. Or you can cook spinach a few different ways using a number of great recipes that can be found online or in some cookbooks.

Possible Benefits:
In addition to the vitamins and minerals that spinach provides us, it has other health benefits as well. Spinach may help to protect us from arthritis, osteoporosis, heart disease, and even a few types of cancer including, prostate, ovarian, and colon cancer. These are just a few reasons to encourage you to enjoy spinach on a regular basis as it is a super green food.

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Green Food Supplement:
With the New Year looming you no doubt are thinking about some health and diet resolutions.  Adding a green food supplement to your intake will be very beneficial.  There is quite a bit of interest in green food supplements these days and for good reason.

Five Fruits & Vegetables:
Do you get your five servings of fruits and vegetables every day?  If not, a company called New Chapter is making it a little easier for us to do so.  They have a product called Berry Green that is an excellent green food supplement.

Certified Organic:
Berry Green contains 20 different whole food greens and fruits that are all certified organic.  Each ingredient has a particular purpose to help your body function at its best or to help prevent diseases and other health problems.  Some of these ingredients include: spinach (dietary cancer prevention), blueberry (highest anti-oxidant content), brussel sprouts (protective against DNA damage), papaya (anti-aging activity), and pomegranate (breast cancer prevention).

Not only does Berry Green contain the ingredients listed above plus many others, it also contains live probiotics to help with digestive health and the immune system.

Powder or Capsule:
By increasing your fruit and vegetable intake by even just one serving, you may lower your risk of heart disease.  Berry Green is available in powder form that is mixed with water or juice.  It is also available in capsule form.  Either way, it will provide you with a healthy serving of 20 different organic fruits and vegetables, making Berry Green an amazing green food supplement.

Green Food Recipe:
Swiss chard is a green food jam packed with vitamins and minerals!  It can be cut up and added to your salad or you can try this green food recipe.

Cut up a clove or two of garlic and set aside.  The air will help to release the nutritious properties of the garlic.  Cut up half an onion.  Melt a spoonful of coconut oil in a deep pan that has a lid.  Sauté onion in coconut oil until it softens.  Then add the garlic.

Rinse and cut up the swiss chard.  Add it to the pan.  Also pour in 16 ounces of vegetable stock.  Add one can of drained great northern beans.  Season to taste adding salt, pepper, parsley, basil, and any others you may enjoy.  For a little spice, cayenne pepper is nice.

Cover and turn down the heat to low, bringing it all to a simmer.  Once the greens are wilted, it’s ready to serve.

Greens and beans are usually served as a soup.  Cornbread is a great side dish for this recipe especially if you add the cayenne.  The cornbread will help to mellow out the spiciness.  We hope you and your family enjoy this tasty green food recipe!

Happy Holidays.

With its popularity growing, Green Magma is a nutrient rich green food supplement. Green Magma is a supplement containing barley grass and the most of it per serving compared to other products. It has proved itself beneficial in a number of studies and individuals have reported results after just days making Green Magma one of the great green food supplements.

Some of the results that people have noticed include healthier and stronger hair, an increase in energy levels, and skin and nail improvements. A very important benefit from Green Magma is that it may help to regulate your bowels by improving digestion and neutralizing acids in the body.

How does it help in all these areas you might wonder? Well, barley grass contains a variety of vitamins, minerals, enzymes, amino acids, proteins, and chlorophyll. Chlorophyll is what gives plants their dark green color. Studies have also shown that chlorophyll has a list of other benefits including anti-inflammatory, detoxifying, and antibacterial benefits.

Green Magma is easy to use as it comes in powder form. It is mixed with a small amount of water until a paste forms. Then you add more water, mix again and drink it down. It can also be mixed with juice if the taste is too strong for you in water. It is recommended to drink Green Magma twice a day to receive the full benefits of this green food supplement.

By the way, once you are real healthy again, you might want to have a winning smile. Take advantage of the Free Offer for Teeth Whitening that you see to the right of this post.

Your comments are welcome.
Cato

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Wheatgrass is an amazing super green food. Wheatgrass is the young grass of the wheat plant. It is grown indoors and has become quite popular being found in health food stores in a couple different forms and at juice bars. It contains enzymes, amino acids, and a number of vitamins and minerals making it a super green food.

Super Green Food Benefits:
The benefits of wheatgrass are plenty. It has been used to cure constipation and other gastrointestinal complaints. Wheatgrass can help to detoxify the liver and bloodstream due to the enzymes and amino acids. It can help to stimulate the thyroid gland which may relieve those who suffer from indigestion. It may even be a powerful defense against tumors, neutralizing toxins found in the body.

Forms of Wheatgrass:
Wheatgrass comes in a few different forms including a dehydrated powder or tablet. Usually wheatgrass is put through a juicer and consumed in small 30ml. shots. The amount can be increased to a few ounces a day for therapeutic benefits. Some people add wheatgrass in with their other juiced vegetables like carrot juice.

Try it, you’ll like it:
It’s amazing how something as simple as a type of grass can be so beneficial. Check your local health food store for wheatgrass and give it a try. If you don’t like it by itself, you can always add it to juice so you can still receive the benefits of this super green food.

On a personal note, I love the little rush of warmth that I get every time I down one of those babies. You can actually feel it.

Cato

The grocery store is a great place to go green with these simple tips! When shopping for produce, Organic Food Stores are best, even though our budgets don’t think so.

Buy Local:
Buying our fruits and vegetables from local growers is a green solution. Farmers markets and road side stands scatter areas all over. Check out Craigslist dot org for your locality and search for terms like organic, home grown, green living.

Use Coupons:
Check the Sunday paper for your store’s sale ad and coupons. These can help you think of meals for the week and a more precise grocery list. Without a general idea of what to get, you end up spending more money on things that you “think” you need. This leads to wasted food and ultimately wasted money.

Recycle:
Look for products with reusable, or recyclable packaging. For instance, reusable packages would include glass jars or even margarine/butter tubs for leftovers. As far as recyclable packages, look for plastics with a #1 on the bottom. This type of plastic is most commonly accepted at recycling centers. As you get higher in number (#2 – #7), it is less likely to actually be recycled.

Reusable:
Bring your own reusable bags with you when you shop. Organic Food Stores have programs for shoppers to earn free bags, there are mail in rebates for free bags, or you can spend a few bucks to buy some. Either way by having just two or three reusable bags, you’re making a difference. Plus they can be used for more than just groceries!

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