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Kale is a tasty and healthy green food. Not only is Kale a good source of Vitamin A and Calcium, it is also a high fiber food which means it will help fill you up and keep you filled longer. Check out the following simple green food recipe.

Cut up a clove or two of garlic and set aside. The air will help to release the nutritious properties of the garlic. Cut up half an onion. Melt a spoonful of coconut oil in a large frying pan. Sauté onion in coconut oil until it softens. Then add the garlic.

Rinse and coarsely cut up the Kale and add to the pan. Turn the heat down to low and cover. Cook stirring once or twice until Kale is wilted and then serve.

For an added flavor, drizzle some toasted sesame oil OR balsamic vinegar over the cooked Kale.

Kale can also be cut up and added to a salad. Or you can cut it up, pour some balsamic vinegar over it and put it in the refrigerator for a bit before serving.

Try making this Kale recipe for you and your family, but be sure and check back for other green food recipes too!

We have many good recipes that we would like to recommend. Please let us know if you want to read these and better yet, share a green food recipe of your own with us.

If we like it, we will publish it and you will get the credit and a link to your website if you have one.

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